07-20-23

Posted on Jul 24, 2023 in GRIT by crossfitgrit Comments Off on 07-20-23

Strict Press
7 Rounds x 5 Reps
Start Light and Work to Heavy

WOD: 2′ EMOM
2-4-6-8-10-12
Push Jerk/Press
12-10-8-6-4-2
Burpees Over Bar
*2′ to perform 2 Push Jerk + 12 Burpees Over Bar, at 2′ Mark you have 2′ to perform 4 Push Jerk + 10 Burpees Over Bar, etc……

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