07-20-26

Posted on Jul 22, 2026 in GRIT by crossfitgrit Comments Off on 07-20-26

Back Squats
15′ to Find Heavy 5 Rep

18′ AMRAP
Buy In: 1000/900m Row or Ski
Then, AMRAP of:
10 Goblet Squats (20% of Back squat #)
15 Push Ups
:20 Plank

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