07-24-17: Clean Sweep Monday

Posted on Jul 25, 2017 in GRIT by crossfitgrit Comments Off on 07-24-17: Clean Sweep Monday

Skill:
Establish a 4 rep max (touch and go) Power Clean

WOD:
For Time:
200m Run
10 Cleans  135/95
200m Run
8 Cleans  185/105
200m Run
6 Cleans  225/115
200m Run
4 Cleans  245/125
200m Run
2 Cleans  265/135

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