07-24-23

Posted on Jul 24, 2023 in GRIT by crossfitgrit Comments Off on 07-24-23

Backsquats
10 @35%
Then, 5 Sets x 5 Reps Working to Heavy 5

12′ AMRAP
25 Abmat Situps
10 Goblet Squats (25-35% of Heavy 5 Above)
10 Push Ups (2 Second Pause at Top)

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