07-25-22

Posted on Jul 25, 2022 in GRIT by crossfitgrit Comments Off on 07-25-22

4 Rounds:
10 DB Bicep Curls
10 Dbl DB Deadlifts
10 DB Push Ups

For Time:
250/200m Row
50-40-30-20-10
Abmat Sit Ups
200m Run
10 DB Hang Snatch 60/35

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