07-25-23

Posted on Jul 27, 2023 in GRIT by crossfitgrit Comments Off on 07-25-23

Strict Press
7 Rounds x 4 Reps
Work to Heavy 4
After Each Set:
5 Hang Clean High Pulls
10 Hover to DB Pull Through

14′ AMRAP
400m Run
10 DB Hang Clean @50% of Final Strict Press #
5 Burpees
10 DB Hang Snatch

---

Comments are closed.