07-25-25

Posted on Jul 28, 2025 in GRIT by crossfitgrit Comments Off on 07-25-25

15′ to Find Heavy
3 Rep Shoulder to Overhead

20′ AMRAP – Team of 2-3
300m/275m Row or Ski
20 Weighted Walking Lunges
10 Toes to Bar
10 Goblet Squats
:30 Bar Hang

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