07-27-17: Burpee WOD in Disguise

Posted on Jul 28, 2017 in GRIT by crossfitgrit Comments Off on 07-27-17: Burpee WOD in Disguise

Skill:
Strict Press
8@35%
6@45/55%
4@60/65%
Max Effort at 70%

WOD:
For Time:
9 Hang Squat Cleans  135/95
18 Box Over Burpees  24/20
7 Hang Squat Cleans
14 Box Over Burpees
5 Hang Squat Cleans
10 Box Over Burpees

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