07-28-23

Posted on Jul 28, 2023 in GRIT by crossfitgrit Comments Off on 07-28-23

4 Rounds
10 Double DB Bicep Curls
5 Push Ups with 2 sec. pause at top
5 Devil’s Presses

10-10-5-5-5-5-5
CG Bench – stay unbroken / work to heavy
12 OH DB Walking Lunges 50/30
5 Goblet Squats

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