07-29-25

Posted on Jul 29, 2025 in GRIT by crossfitgrit Comments Off on 07-29-25

15′ to Find Heavy Complex:
3 Power Cleans + 2 Hang Cleans

12′ AMRAP
2 – 4 – 6 – 8 – 10 – 12 …..
Deadlifts
12 Bar Hops (Add 2 Each Round…14, 16, 18…..)
100m Run
Walking Lunges Through Rig

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