07-31-25

Posted on Jul 31, 2025 in GRIT by crossfitgrit Comments Off on 07-31-25

Strict Press
8 Sets X 5 Reps
*4 Reverse Lunge Steps at Each Weight

For Time:
2000m Row or Ski
OR
1 Mile Run
OR
4800m Assault Bike

---

Comments are closed.