08-01-23

Posted on Aug 1, 2023 in GRIT by crossfitgrit Comments Off on 08-01-23

Push Press
3 Sets x 8 Reps
3 Sets x 4 Reps
Work to Heavy
*3 Deadlifts After Each Set

WOD:
3 Rounds
In 3′, Row 20/15 cal + Max Burpees in Remaining Time
Rest 3′

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