08-02-23

Posted on Aug 7, 2023 in GRIT by crossfitgrit Comments Off on 08-02-23

20′ AMRAP
Buy In with 3 Rounds:
200m Run
30 Abmat Situps
30 DU/60 Singles
Then, AMRAP of:
400m Run
20 Tuck Ups
15 DU / 30 Singles

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