08-03-23

Posted on Aug 7, 2023 in GRIT by crossfitgrit Comments Off on 08-03-23

Strength:
10′ to Find Heavy Complex
2 Power Clean + 2 Hang Clean + (optional) 1 Shoulder to Overhead

Alternating EMOM x 5 Rounds
Min 1. 5 Deadlifts
Min 2. 10/7 Cal Row or Ski
Min 3. 10 TTB

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