08-04-17: SDHP & Thrusters

Posted on Aug 5, 2017 in GRIT by crossfitgrit Comments Off on 08-04-17: SDHP & Thrusters

Skill:
Push Press
10@40%
8@50%
6@60%
4@70%

WOD:
For Time:
*21 – 15 – 9
*SDHP  75/55
6 Bar Over Burpees
*Thrusters
4 Jumping Lunges (2 ct)

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