08-04-26

Posted on Aug 4, 2026 in GRIT by crossfitgrit Comments Off on 08-04-26

Skill:
Bench Press + Push Up Challenge
1+1, 2+2, 3+3, 4+4, 5+5, 6+6………

For Load – 20′ Cap:
5 Close Grip Bench Press (stay unbroken)
5 Squat Cleans (does not have to be unbroken)

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