08-05-24

Posted on Aug 7, 2024 in GRIT by crossfitgrit Comments Off on 08-05-24

Pause Back or Front Squats
4 Sets x 4 Reps
3 Sets x 3 Reps
2 Sets x 2 Reps
*Adding Weight to Reach Heavy 2 Rep. Pause on ALL Reps

12′ AMRAP
25 Abmat Situps
10 Goblet Squats (@25% of Squat Weight Above)
10 Hang DB Snatch

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