08-06-24

Posted on Aug 7, 2024 in GRIT by crossfitgrit Comments Off on 08-06-24

Overhead Press
5 Rounds:
2 Strict Press into 3 Push Press

4 Rounds – 3′ on / 3′ rest
18/14 Cal Row/Ski Buy in Each Round
Then, with Remainder of 3′ – AMRAP of
5 Hang Cleans
5 Burpees Over Bar

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