The One and ONLY Island Box!
Posted on Aug 12, 2019 in GRIT by crossfitgrit Comments Off on 08-07-19
Back Squats 8@45% 5@55/65/77/80/85%
Metcon – For Time w 12′ Cap 30-20-10 KB Swings American 70/53 Wallballs 30/20
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04-18-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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