08-07-23

Posted on Aug 7, 2023 in GRIT by crossfitgrit Comments Off on 08-07-23

Backsquats:
3 Rounds x 10 Reps
Start Light, Add Weight Each Round
These 3 Rounds are for Warm Up & Good Mobility
Then,
5 Rounds x 3 Reps
Increase Weight Each Round, Work to Heavy 3RM

15′ AMRAP
25/20 Cal Row or Ski
20 Walking Lunges
10 Push Ups
20 Walking Lunges
10 Push Ups

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