The One and ONLY Island Box!
Core:
EMOM x 4
5 Hollow Rock, 5 Tuck Up, 5 V Up, 5 sec V Hold
Power Cleans
5@50/60/70%
3@75/80/85%
Metcon – 12′ AMRAP
10/8 Cal Row
16 DB Hang Clean n Jerk – Alt Every 4 – 50/30
32 DU / 75 Singles
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