08-09-19

Posted on Aug 12, 2019 in GRIT by crossfitgrit Comments Off on 08-09-19

Deadlifts
8@45%
5@55/65%
3@75/85%

WOD:  6 RNFT
6 CG Bench
10/7 Cal Assault Bike
10 Walking Lunges
200m Run

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