08-12-19

Posted on Aug 12, 2019 in GRIT by crossfitgrit Comments Off on 08-12-19

Thrusters
8@45%
5@55/65/75/80/85%

Metcon – 16′ AMRAP
20 Wallballs  20/14
20 Abmat Situps
20 DU 
200m Run

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