08-13-19

Posted on Aug 13, 2019 in GRIT by crossfitgrit Comments Off on 08-13-19

Warm Up
Alt Emom x 3
10/7 Assault Bike
5 Clean & Jerk  95/65

Hang Power Clean & Push Jerk
5@50/55%
4@60/65%
3@70/75%

Metcon – 15′ AMRAP
10 Cleans  135/95
15 Bar Over Burpees
15 Shoulder to Overhead
10 Ring MU/Bar MU /15 CTB

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