08-13-24

Posted on Aug 13, 2024 in GRIT by crossfitgrit Comments Off on 08-13-24

Push Press
10 – 10 – 5 – 5 – 5 – 5
Work to Heavy 5RM

16′ AMRAP
600m Run
10 Deadlifts
400m Run
10 Deadlifts
200m Run
10 Deadlifts
*Repeat 200m Run + 10 Deadlifts til Time is up.

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