08-14-19

Posted on Aug 19, 2019 in GRIT by crossfitgrit Comments Off on 08-14-19

Hang Squat Snatch
5@50/55%
4@6065%
3@70/75%

Metcon – 16′ AMRAP
200m Run
20 Box Jumps 24/20
15 HSPU

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