08-14-23

Posted on Aug 14, 2023 in GRIT by crossfitgrit Comments Off on 08-14-23

5 Rounds
10 DB Hang Cleans
10 DB Push Press
5 Front Squats
15 Standing Flys
10 Strict Knees to Chest

16′ AMRAP
10 DB Hang Clean & Jerk
10 Burpees
400m Run

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