08-14-24

Posted on Aug 14, 2024 in GRIT by crossfitgrit Comments Off on 08-14-24

Strength – Complex
2 Hang Cleans
1 Front Squat
2 Hang Cleans
1 Front Squat

4 Rounds x 2′ AMRAP
14/12 Cal Row / Ski
Max Walking Lunges
2′ Rest
*Work 2′ / Rest 2′ – Score is Cumulative Lunges for all 4 Rounds

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