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Posted on Aug 19, 2019 in GRIT by crossfitgrit Comments Off on 08-15-19
Swole Fest – 8-10 Rounds NFT 5 Close Grip Bench – Heavy, not to Failure 5 DB Row/Side 5 DB OH Tricep Extension 5 Bicep Curl/Arm 3 Each: Hollow Rock, Tuck Up, V up, V hold
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“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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