08-15-24

Posted on Aug 15, 2024 in GRIT by crossfitgrit Comments Off on 08-15-24

3 Rounds
10 Alt DB Curl & Press
20 Alt DB Rows
5 Front Squats
5 Romanian Deadlifts

25′ Cap
10 – 1
Bench Press @ 75% BW
Deadlifts @ 100% BW

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