08-15-25

Posted on Aug 18, 2025 in GRIT by crossfitgrit Comments Off on 08-15-25

Strength:
3 Rounds
10 DBL DB Curls
10 Alt DB Strict Press
10 DBL DB Bent Over Row
3 Pause Front Squats

20′ AMRAP
20 Straight Leg Abmat SitUps
15 Jumping Air Squats
20 Push Ups (Chest to Abmat)
10 Jumping Lunges
200m Run

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