08-16-19

Posted on Aug 19, 2019 in GRIT by crossfitgrit Comments Off on 08-16-19

Push Press
8@45%
5@55/65%
3@75/85/90%

Metcon – 12′ AMRAP
20 DB Snatch Alt Arms  50/30
200′ Wall to Wall Runs
10 DB OH Squats Alt 5/arm

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