08-16-23

Posted on Aug 16, 2023 in GRIT by crossfitgrit Comments Off on 08-16-23

Strength
Hang Cleans
10-8-6-4-3-2-2
Unbroken Sets – Work Up in Weight to Find 2RM

For Time:
50-40-30-20-10
Abmat Situps
Double Unders

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