08-18-23

Posted on Aug 18, 2023 in GRIT by crossfitgrit Comments Off on 08-18-23

5 Rounds
Double DB Complex:
3 Deadlifts + 3 Hang Cleans + 3 Thrusters
Work Up in Weight

WOD 1. EMOM
2-4-6-8-10
Double DB Hang Squat Cleans

WOD 2. EMOM
2-4-6-8-10-12-max
Burpees
If burpees are complete before :30, do airsquats to :30.
Last minute is Max burpees in one minute.

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