08-18-25

Posted on Aug 18, 2025 in GRIT by crossfitgrit Comments Off on 08-18-25

Skill:
Group Mobility Work

Strength: Strict Press
10 – 9 – 8 – 7 – 6 – 5
*3 Front or Back Squats at Each #

12′ AMRAP
7 Clean & Jerks
200m Run

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