08-19-19

Posted on Aug 19, 2019 in GRIT by crossfitgrit Comments Off on 08-19-19

Back Squat
8@45%
5@55/65%
3@75/85/90%

Metcon – 25′ Cap
400m Run
50 Box Jumps  24/20
50 KB SDHP  70/44
400m Run
35 Box Jumps
35 KB SDHP
400m Run
20 Box Jumps
20 KB SDHP

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