08-19-24

Posted on Aug 19, 2024 in GRIT by crossfitgrit Comments Off on 08-19-24

Strict Press
6 Sets x 5 Reps
Work to Heavy 5

1′ Max Reps of Shoulder to Overhead

WOD: For Time
1000/900m Row or Ski
Rest Until 10′, Then Repeat

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