08-19-25

Posted on Aug 21, 2025 in GRIT by crossfitgrit Comments Off on 08-19-25

Squats – Front or Back
10 – 10 – 8 – 8 – 6 – 6
*1st Half of Each Set = Pause At Bottom of Squat

15′ AMRAP
1000/900m Row or Ski
50 Abmat Situps
25 Abmat Pushups
40 Abmat Situps
20 Abmat Pushups
500/450m Row or Ski
Max Airsquats in Remainder of Time

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