08-20-19

Posted on Aug 20, 2019 in GRIT by crossfitgrit Comments Off on 08-20-19

Hang Squat Clean & Push Jerk
5@50/55%
4@60/65%
3@70/75%

Metcon – For Time
15-12-9
Hang Clean  135/85
35 DU
Push Jerk
35 DU

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