08-20-25

Posted on Aug 21, 2025 in GRIT by crossfitgrit Comments Off on 08-20-25

Not For Time:
5 Rounds:
10 Close Grip Bench Press
20 Weighted Step Overs
250m Row or Ski OR 200m Run
Then, 5 Rounds:
5 Closes Grip Bench Press
20 Weighted Step Overs
250m Row or Ski OR 200m Run
*Add Weight to Bench Press Each Round, but Stay Unbroken

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