08-21-19

Posted on Aug 21, 2019 in GRIT by crossfitgrit Comments Off on 08-21-19

Warm Up WOD
3 Rounds
7/5 Cal Assault Bike
3 Burpees 

WOD:  6 Rounds NFT
6 CG Bench
10 HSPU/DB Strict Press
6 DB Row / side
10 T2B
100′ Walking Lunge

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