08-21-25

Posted on Aug 21, 2025 in GRIT by crossfitgrit Comments Off on 08-21-25

Hang Cleans
15′ to Find Heavy 3 Rep

16′ AMRAP
Buy In: 1000/900m Row or Ski
Then, AMRAP of:
5 Deadlifts
5 Burpees Over Bar
20 Knees to Chest

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