08-22-19

Posted on Aug 23, 2019 in GRIT by crossfitgrit Comments Off on 08-22-19

Squat Snatch
5@50%
4@60%
3@70/75%
2@80/85%

5′ to Find Heavy/1RM Snatch
Start with Empty Bar

Metcon – 12′ AMRAP
12-9-7-5-3…and back up if you are sexy
Snatch  135/95
Lateral Bar Over Burpees

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