08-22-25

Posted on Aug 22, 2025 in GRIT by crossfitgrit Comments Off on 08-22-25

Strength:
3 Rounds
10 Alt DB Curl & Press
20 Alt DB Bent Over Row
5 Thrusters
:30 Bar Hang/Strict Pull Ups

20′ AMRAP – Team of 2
60 Reverse Lunge Wallballs
1 Lap Farmer’s Carry Relay
40 Calories
1 Lap Farmer’s Carry Relay

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