The One and ONLY Island Box!
Posted on Aug 23, 2019 in GRIT by crossfitgrit Comments Off on 08-23-19
Thrusters 8@45% 5@55/65% 3@75/85% 1 to 3 @ 90%
Metcon – For Time 1000m Row then, 4 Rounds 200m Run 50 DU/150 Singles 20′ Cap
crossfitgrit
Website Update
05-15-24
03-09-20
9-1-11 BIRTH OF THE MAN O WAR
Comments are closed.
