08-24-17: Run, Lift, Push, Lift, Run…oh yea Burpees!

Posted on Aug 24, 2017 in GRIT by crossfitgrit Comments Off on 08-24-17: Run, Lift, Push, Lift, Run…oh yea Burpees!

Skill:
10:00 to Find Heavy Clean + 5 Front Squats

WOD:
For Time
800m Run
10 DL (Use Weight from Skill)
15 HSPU / 20 HR Push Ups
10 DL
15 Bar Over Burpees
10 DL
15 HSPU / 20 HR Push Ups
10 DL
800m Run

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