08-24-23

Posted on Aug 28, 2023 in GRIT by crossfitgrit Comments Off on 08-24-23

Strength
5 Rounds
10 DBL DB Curl
5 DBL DB Deadlifts
5 DB Pushups with Row Each Side

18′ AMRAP
20 Abmat Situps
1 Lap Farmer Carry
250/200m Row or Ski
1 Lap Farmer Carry

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