08-25-25

Posted on Aug 28, 2025 in GRIT by crossfitgrit Comments Off on 08-25-25

Strict Press
15′ to Work to Heavy 5 Rep
*Tempo on the Down – 3 Seconds
**3 Hang Cleans After Each Set

15′ AMRAP – Team of 2-3
21 Cal Row or Ski
21 Hang Cleans
21 DU / 63 Singles

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