08-26-24

Posted on Aug 26, 2024 in GRIT by crossfitgrit Comments Off on 08-26-24

Strict Press
5 Sets x 5 Reps
Then
Push Press
5 Sets x 3 Reps

12′ AMRAP
2 – 4 – 6 – 8 – 10 – 12….
Power Cleans (at Heaviest Push Press #)
25 Abmat Situps
:30 Plank Hold

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