08-26-25

Posted on Aug 28, 2025 in GRIT by crossfitgrit Comments Off on 08-26-25

Backsquats
10 – 8 – 6 – 4 – 2 – 2 – 2 – 2

8′ AMRAP
Buy In: 20/16 Cal Assault Bike (@Suicide Pace)
Then, AMRAP of:
20 Walking Lunes
10 Knees to Chest

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